We all know what we need to do to lose weight. Eat less, exercise, drink more water, sleep enough, and eat “real” food. Yes, there are other areas that we can consider such as number of calories consumed, tracking macros and protein intake to name a few, but the bottom line is eat less food, eat food that is good for you, get your tush off the couch, and drink water. So why is it so hard? I am...
I have FINALLY decided to get serious about my weight loss. I gained 20 pounds since COVID, and I just can’t seem to get back to a healthy weight. At Isn’t She Amazing, we focus on taking the first step to implement a change or achieve a specific personal outcome, so I started to think, “Lorna you need to be serious about this next step and you need to just take it.” I’ll start with a short...
Well, we’ve made it to week two of assessing and adjusting our eating habits. I like this terminology better than dieting since it sounds more life altering. My accountability partner and I are determined to stop the yo yo weight and make this a life change. So, how’s it going up until this point? Let me back track a bit. She and I both had prior success with Weight Watchers, but we don’t have...
We’ve all heard of the Freshman 15 but what about the Menopause 15 or the COVID 15? I’m a little too old for the Freshman 15 but I’m currently in the midst of the Menopause 15 or quite possibly the COVID 15. It’s hard to pin down why these pounds have piled on but it’s flipping hard to take them off. I’m 57, I think, I don’t know about you but some days I can’t remember. Is it because I...
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