Self-care

The Right Thing

The Right Thing

Transitions are wrought with so many feelings of uncertainty. Some transitions are by choice others are not but in either case they provide an opportunity for reinvention. However, often the question becomes what will or should this reinvention look like? Several years ago, I resigned from a job that I loved in so many ways but felt like I needed a change. I thought, now that it’s just me and my...

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Dear Doctor

Dear Doctor

By Lisa St. Ledger So, you’ve patiently waited months for an all-important doctor’s visit. How can you make the most of that valuable face to face time with your physician? After all, those precious moments can have a huge impact on your health.  In those few minutes, your doctor has to diagnose your condition and create a treatment plan for you. That diagnosis can sometimes make the...

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Home alone

Home alone

Ah, the sound of silence. Do you enjoy having the house to yourself? I do, in fact I often dream of just being able to putter around the house doing my thing in quiet. No TV in the background, no music. Just me in my house with absolute quiet. I have been married for over 30 years, to a fantastic guy who recently retired. When he was working, he had quite the commute, so he was gone long days....

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