Passenger airplane taking off at sunset Many of my friends have hobbies, from pickleball, making quilts, binge watching (is that a hobby?) gourmet cooking, baking, and reading. I enjoy all these activities but one hobby I especially enjoy is talking to the person that sits next to me on an airplane. I was curious if my activity is actually considered a hobby and it turns out it is! A hobby...
By Lorna Magill Have you heard of a term called a “glimmer”? A glimmer is just the opposite of a trigger. They are the moments in your day that make you feel joy, happiness, peace, or gratitude. Once you train your brain to look be on the lookout for glimmers, These tiny moments will appear MORE and MORE! AND it’s an easy way to add a new layer of positivity and mindfulness to your daily...
By Lorna Martinez Magill Today started just like any other day. I automatically woke up at 4:00 a.m. and although I typically jump out of bed today, I decided I was going to ease into my day. I looked up a YouTube video on meditation and settled for a 10-minute video on having a peaceful day. I read about 10 pages in The Hotel Nantucket, an Erin Hilderbrand book I’m currently reading, scanned...
By Marianne Clyde OK, I admit it. I don’t always jump out of bed in the morning full of excitement for the day. I’m guessing you don’t either. Sometimes I have to drag my &$$ out of bed to walk the dogs. Today was one of those days and here’s what happened. As I was grumbling to myself at 5 am in the dark, fumbling for a flashlight, wondering why the dogs can just sleep in for once, I...
I recently started reading Think Like a Monk by Jay Shetty and I’ve been hooked from page 1. I’m only on page 28 and, just about every page has an action step that resonates with me. Wow, my self-improvement list is getting longer each day! Speaking of self-improvement, this morning, I’m trying to get in my reading goal of 30 pages a day (while I’m also thinking of all the other things I...
Do you ever have one of those days when you just want to do nothing? I have been in a bit of a funk the last few days and although I do know why I am feeling so off, I have an internal dialogue with myself. “Lorna, you have so much to be grateful for so snap out of it.” Easier said than done. Somedays you just must give yourself some grace and know that it is normal to feel down or overwhelmed...
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