I haven’t always been a fan of green smoothies, but I have to tell you, that in the last several years I have learned to love them. Not just for the health benefits but for the taste. They can be really yummy! Of course you have to be careful because you can run up the calories and sugar content pretty quickly. There’s no easier way to get your daily dose of fruits and veggies, or at least get...
Conscious of trying to consume as many vitamins as I can, while still enjoying food on the run, I asked myself this morning, why I couldn’t just pop all my salad ingredients into my Vitamix and have a salad in a glass. Green smoothies without fruit definitely have a different kind of taste than smoothies that include chocolate or banana or the addition of vanilla protein powder. They taste...
How do we have the energy and vitality to live the healthy, fun-filled lifestyle we always talk about? We try to stay up to date on the latest research and advice and, of course, when we find something, we like that makes sense to us, we try to incorporate it into our own lifestyles. I recently took a VERY informative class called WildFit by Eric Edmeades through a platform that I use a lot...
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