Isn’t She Amazing Blog

Unexpected pleasures

Unexpected pleasures

It has been a heck of a couple of weeks, I obtained second degree burns on my left hand and it hurts like heck! I’ve been keeping busy to avoid thinking about what my hand is going to look like when this is all said and done but there isn’t anything I can do about it...

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Bookclub

Bookclub

I love a good book and have been known to read two of three books at one time. However, I will mention that a life coach did tell me that that was not a good habit to pursue! I personally have belonged to various book clubs over the years. These book clubs provided...

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Salad in a Glass

Salad in a Glass

Conscious of trying to consume as many vitamins as I can, while still enjoying food on the run, I asked myself this morning, why I couldn’t just pop all my salad ingredients into my Vitamix and have a salad in a glass.  Green smoothies without fruit definitely have a...

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Keeping in Touch with Friends

Keeping in Touch with Friends

“Staying in touch” is something we all intend to do but often don’t actually practice. I strive to make this a priority and feel like I do a fairly good job at this practice. I value relationship and was once told by a friend that “Most people collect things, but you...

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What is Mindfulness

What is Mindfulness

Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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Why am I always tired??

Why am I always tired??

I spent years feeling exhausted. In fact, more than once, I’ve said, “I’m so tired I feel like I have a brick on my chest”. What the heck?! How is that normal?? I was sleeping four hours a night and worrying about all the things I had to do, which looking back I...

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