By Lorna Magill
Have you heard of a term called a “glimmer”?
A glimmer is just the opposite of a trigger.
They are the moments in your day that make you feel joy, happiness, peace, or gratitude.
Once you train your brain to look be on the lookout for glimmers,
These tiny moments will appear MORE and MORE!
AND it’s an easy way to add a new layer of positivity and mindfulness to your daily routine,
Glimmers are the subtle, heartwarming feelings that can be found in the simplest of experiences, such as a morning cup of tea, the laughter of a loved one, the warmth of the sun on your skin, or a shared smile with a stranger.
Glimmers are like tiny specks of stardust, making your day sparkle with positivity and grace.
Glimmers Matter because in a world filled with fast-paced lives and endless distractions, it’s easy to become overwhelmed by negative triggers.
BUT understanding and embracing the concept of glimmers can be a game-changer for your mental and emotional well-being.
When we consciously train our minds to recognize and cherish these moments of positivity, we invite more of them into our lives.
Here are five ways to cultivate noticing the glimmers you encounter every day:
- Practice Awareness: Begin your day with the intention to notice the small, beautiful moments. By actively looking for them, you’re more likely to find them.
- Gratitude Journaling: Consider keeping a gratitude journal, where you document your daily glimmers. It’s a powerful way to amplify their impact and reflect on the positivity in your life.
- Share the Joy: Don’t keep your glimmers to yourself. Share them with your loved ones or within your community. This not only spreads positivity but also multiplies joy.
- Create Space: In our busy lives, it’s essential to create moments of reflection. Use these pauses to immerse yourself in your glimmers, no matter how brief they may be.
- Stay Present: The essence of recognizing glimmers lies in being fully present. When you immerse yourself in the moment, you’re more likely to spot these treasures.Bottom of Form
As we embrace the concept of glimmers, let’s create a world where these moments of joy, happiness, peace, and gratitude become an integral part of our lives.
Remember, each day is a new opportunity to find and cherish the beauty in the world around us.
Wishing you a day filled with countless glimmers of happiness!
Action Step: Today, pause and notice three glimmers that bring you joy AND sign up for our Isn’t She Amazing newsletter.