By Lisa St. Ledger So, you’ve patiently waited months for an all-important doctor’s visit. How can you make the most of that valuable face to face time with your physician? After all, those precious moments can have a huge impact on your health. In those few minutes, your doctor has to diagnose your condition and create a treatment plan for you. That diagnosis can sometimes make the...
by Laura Nash, CFP Going through a divorce during COVID was not easy. There was a lot to disentangle, especially finances, after being married so many years. Like many people, my number one concern was having a positive cash flow, not only after the divorce but 5, 10 or 20 years in the future. Would I have enough to live on? Do I want the house and, if not, where will I live and what will it...
By Guest Blogger: Cindy Treworgy For me…I think it’s the thrill of the hunt. Searching for the prey, narrowing in on it…then add to cart! Let me start by saying I am by no means a stylist. But professional shopper…absolutely guilty! My friends would tell you I do have a somewhat unhealthy (at least for my bank account) addiction to online shopping. I enjoy just...
Guest blogger Tiffany Rhodes-Morris Did you know that water (proper hydration) is a critical component of your body, making up between 55-60% of your weight? Since our bodies are unable to store water, unlike our ability to store fat, we need to replenish it OFTEN. Drinking 64oz of water each day (in eight 8oz increments, so it doesn't seem so daunting), is a core habit of health. You may not...
By Lisa St. Ledger “We don’t know a lot about autoimmune diseases such as Hashimoto’s,” my endocrinologist explained. “You are on the best treatment available.” Her diagnosis slowly began to sink in through the brain fog. At that moment, extreme fatigue was preventing me from safely driving to my daughter’s evening sporting events. I was also experiencing weight gain, hair...
Guest blogger Michelle Coe—originally published on Blue Sky Phoenix Insights and Resources Blog Kindle Direct Publishing (KDP) is a great way to self-publish your eBook, paperback or hardcover book for free and sell it on Amazon. There are different formatting rules to follow, depending on the type of book you want to create. Even if you think you only want to create one format, it’s worthwhile...
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