7 Ways to Improve Your Sex Life After 60
Sexuality is an important aspect of our lives and can play a significant role in our overall health and well-being. As we age, our bodies and sexual desires may change, but our need for intimacy and connection remains. Improving your sex life over 60 can have a positive impact on your mental, emotional, and physical health.
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Communication: Communication is key to a satisfying sexual relationship. Discussing your needs, desires, and boundaries with your partner can help build intimacy, increase understanding, and improve sexual experiences. Don’t be afraid to bring up sensitive topics such as changes in sexual function, preferences, or desires. Communication can also help address any issues or challenges that may arise, allowing for a more fulfilling and enjoyable sexual experience.
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Exercise: Regular physical activity can improve cardiovascular health and increase energy levels, enhancing sexual performance. Exercise can also improve muscle tone and flexibility, making it easier to try new positions and activities. Exercise also promotes the release of endorphins, natural mood boosters, which can enhance sexual experiences.
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Maintain a healthy diet: Eating a balanced diet rich in vitamins and minerals can help improve sexual function and overall health. A diet high in fruits and vegetables, lean proteins, and healthy fats can boost energy levels and improve circulation, helping to maintain sexual function. Avoiding processed foods, excessive alcohol consumption, and staying hydrated can also improve sexual experiences.
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Seek medical help: If you experience any sexual dysfunction, such as erectile dysfunction or decreased libido, seek help from a healthcare provider. Many treatable conditions can be improved with medication or therapy. A healthcare provider can also discuss the use of lubricants or other aids to enhance sexual experiences.
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Experiment: Trying new activities or positions can bring excitement and novelty to your sexual experiences. Consider incorporating sensual massage, role-playing, or exploring erotica as a way to experiment and add variety to your sexual experiences. It’s important to make sure you and your partner are comfortable with any new activities before trying them.
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Stay sexually active: Regular sexual activity can improve sexual function and maintain a healthy and satisfying sex life. It’s important to keep sexually active, regardless of age, to maintain a healthy and fulfilling sexual relationship.
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Foster intimacy: Spending time together, engaging in non-sexual activities, and showing affection can help to foster intimacy and improve overall sexual experiences. Intimacy can be built through shared experiences, such as taking a walk, cooking a meal together, or simply holding hands. Fostering intimacy can enhance sexual experiences and improve overall satisfaction in the relationship. Sex may only take a few minutes, but I like to remind people that everything else (all day) is foreplay.
Improving your sex life over 60 can have a positive impact on your mental, emotional, and physical health. Communication, exercise, a healthy diet, seeking medical help, experimenting, staying sexually active, and fostering intimacy are all important ways to improve your sexual experiences. It’s never too late to improve your sexual life and relationship, and incorporating these strategies can lead to a happier and more fulfilling life.
Action step: Start holding hands more or touch each other as you walk by.
